Seniors Strength and Stretch Class
TUESDAYS AND THURSDAYS BEGINNING MARCH 12TH / 1:00PM / THE COURTS
Grab your water bottle, towel, court shoes (non-marking soles, inside-only), and comfortable clothes and join us as we begin this co-ed class focusing on strength and stretching through sitting and standing excercises with bands, mats, music, and more! All fitness levels welcome (modifications if needed).
Starts on Thursday, May 23, 2019 @ 1:00 PM
Tuesdays, Thursdays at 1:00 PM
Post Falls Campus, The Courts