Seniors Strength and Stretch Class

TUESDAYS AND THURSDAYS  / 1:00PM / THE COURTS

Grab your water bottle, towel, court shoes (non-marking soles, inside-only), and comfortable clothes and join us as we begin this co-ed class focusing on strength and stretching through sitting and standing exercises with bands, mats, music, and more! All fitness levels welcome (modifications if needed).


Starts on Tuesday, November 12, 2019 @ 1:00 PM

Tuesdays, Thursdays at 1:00 PM

Location
Post Falls Campus, The Courts